What is motivation

Motivation is the process of encouraging

people to take action in order to achieve

their goals.

It is the process of starting, maintaining,

and guiding goal-oriented behaviours.

Motivation can take many forms.

But I always prefer mental motivation.

Mental Motivation 

Mental well-being is just as vital as

physical well-being.

We wishes to be happy all of the time.

However, there are moments when we are

unable to feel happy.

We must be psychologically tough if we

are to face certain emotions in our lives.

We should be mentally strong.

We must be able to remain cool in the face

of adversity in our lives.

Mental motivation is very required in this

situation.