This article explains about the natural
ways to boost your immunity system.
There are lot of natural ways to boost
your immunity system.
If you follow simple food habit and
immunity boosting foods, you can
avoid immunity boosting supplements.
In this article I like to show you the
natural foods which helps to boost your
immunity system.
Let me talk about the natural foods
that help boost your immune system
1. Citrus Fruits
Most people think about vitamin C
after a cold that because it helps
to boost your immune system. Citrus
fruits like lemon, oranges,grapes
are rich in Vitamin C.
Vitamin C is very essential for
immunity boosting.
It helps in fighting against the diseases.
2. Red Bell Pepper
It contains twice as much vitamin C as
citrus fruits.
It contains a lot of beta carotene
which helps to keep your eyes and
skin healthy.
Beta carotene helps to boost the
immune system by boosting the
immune cells in your body.
3. Broccoli
Broccoli is rich in Vitamin A,C & E,
minerals as well as many other
antioxidants.
It is also rich in fibre which keeps a
power impact.
4. Garlic
Garlic is one of important ingredient
in every cuisine all over the world.
It lowers blood pressure & slowdown
the hardening of arteries.
Garlic can been used as an antiseptic,
antibacterial and antifungal agent.
It may help the body fight off viruses
and other microorganisms.
5. Ginger
It contains twice as much vitamin C as
Broccoli is rich in Vitamin A,C & E,
4. Garlic
Ginger is an active ingredient in many
Ayurvedic medicines.
Due to the presence of gingerol, ginger
is the active ingredient that enhances
excellent immunity.
Ginger has anti-bacterial and anti-
inflammatory properties, which help
to stave off many ailments and fight
infections.
Many people use this foods after
getting sick.
Many people use immunity boosting
supplements to boost their immunity.
Why don't you add these natural foods
in your diet?
If you follow simple food habit and
immunity boosting foods you can
easily boost your immune system
Many people use this foods after
8 Comments
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